Growth of Depression

Take care of yourself.Make sure you're eating well and getting physical activity.Don' t let depression lower your motivation.Try not to isolate.Keep in contact with friends,force yourself to call those who care about you.if you don't want to go out to meet friends invite them over.Make yourself look at the positive side of life .Try writing down things that are positive or that makes you happy . Try to regulate your sleep.if you are sleeping too much set a bed time and wake time try to stick it everyday.Make small manageable goals everyday and reward yourself for them.Try re-arranging the room.Shifting things will use your thoughts in a positive way and divert your mind from negative thoughts.If you have a passion to explore do it. Just don't take the known route.Go out of it and explore in its literary sense.